It is recommended that the average person should drink about 50% of their weight in ounces of water per day. For me this would mean 55oz per day because I am about 110lbs. I have made a commitment to drink at least this amount per day for, well... the rest of my life. I am taking my health, fitness, and nutrition goals one step at a time because in the past when I have jumped into it I have failed. Also because of the vitamins I am taking I NEED to up my water intake to get the best results.
Monday, October 20, 2008
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